Kick your body back into gear with a barre workout that boosts your balance better than the rest

By Grokker.com
Updated: September 09, 2016

The Fourth of July was filled with great times with friends and family and (of course) delicious food and drink. While a little extra indulgence never hurt anyone, you may be feeling a bit sluggish as you get back into your normal workout routine. We've got the perfect low-impact workout to get you out of the holiday rut. Using only a chair and a few weights, this barre workout is designed to tone and sculpt your entire body, while seriously improving your balance through a series of standing exercises that also activate your core.

Ready to get started? Join Sarah Kusch of Grokker'sTight In 28 (a comprehensive program designed to help you lose fat and slim down in just 28 days) as she helps you stretch, tuck, and sweat your way to a stronger, more balanced body.

Equipment Required: Resistance band, chair or barre, dumbbells (light), and exercise mat

3-minute warm-up

20-minute workout

3-minute stretch

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Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Check 'em out today!

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