Certified pole fitness instructor Sabine Dworak-de Vries demonstrates the basic warmup moves that should be done before any pole fitness class to improve flexibility, strengthen key muscles, and prepare you for the workout. And don't miss her gorgeous acrobatic displays of some moves you can expect to perform in your own beginner pole fitness class-and even fancier routines that you'll learn at more advanced levels.

Filmed at Body & Pole Studio in NYC