Hit the beach or pool with sexy abs, sculpted arms, and sleek legs with this routine from Jillian Michaels

By Kylie Gilbert
July 09, 2014

In this final installment in the Summer Shape-Up plan, cover model Jillian Michaels delivers the most challenging moves yet, based on her Bodyshred class. Follow along as Kenta Seki, one of Michaels' master trainers, demonstrates the intense total-body exercises designed to shred fat while firming your abs, legs, butt, and arms-making trouble spots history. Then get ready to rock your tiniest bikini in record time.

For a text version of the workout, pick up a copy of the July/August issue of Shape magazine, on sale now.