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De-Stress in 4 Minutes with This Easy Yoga Routine

If you're feeling overwhelmed by last minute holiday prep, these quick, calming poses will help bring you back to center. Check out the video above to see fitness expert Karli McGuiness demonstrate a few of nurturing postures from cat cow to savasana, that will engage your parasynthetic nervous system and alleviate stress. For more, check out 5 Ways to Stop Stress in Under 5 Minutes—even from your desk!


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