Check out this video for calming poses that will leave you instantly relaxed, even during the busy holiday season

By Kylie Gilbert
December 23, 2014
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If you're feeling overwhelmed by last minute holiday prep, these quick, calming poses will help bring you back to center. Check out the video above to see fitness expert Karli McGuiness demonstrate a few of nurturing postures from cat cow to savasana, that will engage your parasynthetic nervous system and alleviate stress. For more, check out 5 Ways to Stop Stress in Under 5 Minutes-even from your desk!

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