Check out this video for calming poses that will leave you instantly relaxed, even during the busy holiday season

By Kylie Gilbert
December 23, 2014

If you're feeling overwhelmed by last minute holiday prep, these quick, calming poses will help bring you back to center. Check out the video above to see fitness expert Karli McGuiness demonstrate a few of nurturing postures from cat cow to savasana, that will engage your parasynthetic nervous system and alleviate stress. For more, check out 5 Ways to Stop Stress in Under 5 Minutes-even from your desk!

Comments (4)

January 13, 2019
Aut quibusdam ut aut reiciendis. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
November 30, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here ->
October 31, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :