Fitness Workouts Workout Videos Easy Ways to Tone Up at Your Desk If you can't make it to the gym or want to sneak in some extra exercise, these moves have you covered! By Shape Editors Published on June 16, 2014 Share Tweet Pin Email For days when you can't make it to the gym or want to fit in some additional exercise, these moves are all you need! Rhonda Malkin, former Rockette, founder of Fusion Exercise, and trainer to Ivanka Trump, demonstrates a few sculpting exercises you can do in your office without anyone knowing you're exercising. Tone up your thighs, arms, and abs with a few subtle movements that help you squeeze in extra activity throughout your day. Related: Try the 8-minute missed-the-gym workout. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit