Our trampoline-based cardio plan will have you burning 230+ calories in 25 minutes and feeling like a kid again

By Danielle McNally
May 30, 2013

To add variety, keep the workout interesting, and challenge your muscles, our Cardio Fast Lane trampoline routine in the September 2012 issue incorporates all sorts of different jumps. Check out this video, starring plan-creator Krista Popowych of JumpSport Fitness, to learn how to execute each hop correctly so that you get the most out of your sweat session.