May 30, 2013
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When performed correctly, the lat pulldown is a great exercise to work the largest muscles in your back, your arms, and your shoulders. Well-defined lats also make your waist look smaller. But since many people make the same mistakes during this move, we asked fitness expert Geralyn Coopersmith, director of the Equinox Fitness Institute, for her top tips to ensure you're using proper form.

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