May 30, 2013

Lunges are one of the best butt exercises of all time. In addition to toning your tush, the split stance of a stationary lunge adds an additional balance challenge, making your buns work even harder. There are many variations of this move, but before you try more advanced lunges, it's crucial to perfect your form when doing the most basic forward lunge.

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January 13, 2019
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