Get it Right, Get Results: Pushups
The pushup is one of the most basic exercises; and it's also one of the most effective. When you use the right form, pushups strengthen and tone the shoulders, chest, triceps, and core.
Don't miss out on any of those body benefits by making common exercise mistakes! Watch the video for basic rules that apply to all pushup variations from Geralyn Coopersmith, director of the Equinox Fitness Institute.