Tone your glutes and lift your booty with a vinyasa yoga workout

March 31, 2016

What better way to become best friends with those form-fitting yoga pants than to practice in them for a perfectly toned butt and thighs? Vinyasa is the perfect flow for building strength and flexibility, all while leveling stress and releasing endorphins to put you in a better state through and through. Take a multi-faceted approach to tackling glute-training via this routine by Grokker. You can also work your shoulders and abs while you're at it (Vinyasa has some excellent ab training poses that will torch your core). Yoga has huge benefits for the upper body as well as calves and thighs (Try this yoga workout that's better than dumbbells). And who doesn't want to be a little bit more limber for their favorite workouts?

Julie Montagu's 21-Day Yoga Body Slim-Down Challenge will tone and sculpt your glutes to give you that wonderful butt you're aiming for, plus all the benefits of yoga practice as a whole. This Grokker Premium Video will take you through a vinyasa routine perfect to wind down and sweat out stress from a long day, from warrior III to tree pose and back again.

About Grokker:

Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation and healthy cooking classes waiting for you on, the one-stop shop online resource for health and wellness. Check 'em out today!

More from Grokker:

Comments (4)

February 7, 2019
Get A Rounder, Firmer, Stronger BUTT:
December 16, 2018
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==>
November 27, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here ->
October 22, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :