Get Strong Flat Abs in 7 Minutes
All you need is a dumbbell to sculpt a chiseled midsection in minutes
Sculpt bikini-ready abs with this quick toning routine from Shape's contributing fitness editor Nora Tobin. All you need is a single dumbbell and seven minutes to trim and tighten your belly from all angles. Follow along with the video above and get ready to strut your stuff on the beach!
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