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Get Strong Flat Abs in 7 Minutes

Sculpt bikini-ready abs with this quick toning routine from Shape's contributing fitness editor Nora Tobin. All you need is a single dumbbell and seven minutes to trim and tighten your belly from all angles. Follow along with the video above and get ready to strut your stuff on the beach!

RELATED: 10 Moves for a Flat Stomach


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