Get Your Sweat On With This Hip-Hop Dance Workout
What better way to break a sweat and strengthen your entire body than learning some great dance moves? When you're bored with going through the motions of your usual workout, hip-hop cardio is the perfect way to change things up. (Check out these four reasons not to dismiss dance cardio.)
In this video from the Tone & Trim series, Jaime McFaden teaches you moves to work your quads, glutes, and core in a dance routine that will strengthen your body and coordination. You'll work every angle with jumping jacks and squats all modified and set to the beat of a great track list. (Want more? Try a cardio dance workout from 305 Fitness or dance your way to flat abs with these moves.)
Warm up with side-to-side reaches, arm rolls, hamstring curls, jumping jacks, and hip rolls to get loosened up. Your moves will include flying bird, jogging forward and back, jumping jacks, squats with reaches, hip circle and pop, the butterfly, and hip-hop jacks. Cool it down by hugging it out, triceps stretches, and hamstring curls.
Interested in more at-home workout video classes? There are thousands of fitness, yoga, meditation, and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Plus SHAPE readers get an exclusive discount-over 40 percent off! Check 'em out today!
More from Grokker
Lovely information, very true and effective. I myself had gained over 20 pounds after the birth of my daughter. Plus with age, fat was not going away no matter how hard i tried with so many things. Finally Thanks to this method, I was able to lose 18 pounds Watch the video here: https://leanbellybreakthrough1.clubRead More