Get the shake and burn going in just 20 minutes.


Thinking of phoning it in for your daily workout? Don't head to the couch just yet. This routine will get your kicks (and lunges) in-all you need is 20 minutes to spare. Barre moves can help your balance, slim and strengthen your thighs, and tone your abs with small, controlled movements. Using only a chair and light hand weights, this barre workout is designed to tone and sculpt your entire body.

If you like this video, be sure to check out Sarah Kusch's Tight in 28, a workout program designed to help you lose weight and build total body strength.

Equipment Required: Light dumbbells, a resistance band, a chair and an exercise mat.

Start with a dynamic warm for a few minutes, then begin the 20-minute workout routine below followed by a short cool-down.

  • Circuit One: Start with pelvic tilts and alternating twisting crunches on the floor.
  • Circuit Two: Change up to sumo flys, sumo lunge variations and sumo overhead punches with small hand weights.
  • Circuit Three: Amp things up with curtsy rotating punches, bent-over flys, running arms with lunge touches, and lunge kickbacks with small hand weights.
  • Circuit Four: Top it all off with resistance band side leg extensions.

About Grokker

Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation, and healthy cooking classes waiting for you on, the one-stop shop online resource for health and wellness. Plus SHAPE readers get an exclusive discount-over 40 percent off! Check 'em out today!

More from Grokker

Comments (4)

January 13, 2019
Voluptatum quae sed impedit fugiat animi ipsa ipsa. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
November 2, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 26, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :
August 24, 2018
A very useful Workout Program for Women is