By Kylie Gilbert
Updated: September 21, 2016

Ready for a truly hard-core challenge? These four exercises you can do with a TRX at home target your entire core, working to flatten your belly and narrow your waist. Dan McDonough, senior master trainer with TRX, offers tips and tricks for tailoring the moves to your current fitness level so you can maximize your workout and never hit a plateau.

RELATED: Set Up a TRX to Train at Home

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