You can squeeze this routine in anywhere, anytime.

By Grokker.com
Updated: October 12, 2016

For those crazy busy days when the last thing on your mind is getting in a workout, this routine is an easy solution. It takes less than 20 minutes and works every inch of your body-not to mention it can be done anywhere. That's the beauty of Keith Johnson's Evolution6 program.

His workout below has a lower-body focus to maximize your burn. Each exercise in the 20 minutes will safely work as many muscles as possible for an efficient and effective total-body class. Want more Keith? Check out his full six-week program by clicking the discounted link below.

Workout details: Perform each move for 30 seconds. No equipment needed!

Warm up fast with jumping jacks, a T-spine stretch, trunk rotation, and arm circles. Start out the workout with reverse lunges to thrust, side lunges with pop, and stationary lunges. Repeat that sequence a second time. Change over to sumo monkey squats, regular monkey squats, and single-leg deadlifts, then repeat. Jump rope for 30 seconds, then fast feet and skater hops and repeat. End the workout with two rounds of toe touches, crunches, a rotating plank, and a wiggle worm.

About Grokker

Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation, and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Plus SHAPE readers get an exclusive discount (over 40 percent off!)-check 'em out today!

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