The secret to melting fat? This brand of high-intensity interval training

By Danielle McNally
May 30, 2013
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This Japanese import is super effective-and super hard! Yes, it's short (20 seconds on, 10 seconds off for as little as 4 minutes), but you have to go all out to get the big benefits. Sammie Kennedy, a Toronto-based personal trainer and creator of Booty Camp Fitness Ultimate Home Edition 2, shows off a Tabata-style routine in the video above. Follow along, and you'll be looking as fit as she does in no time flat.

Comments (8)

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January 13, 2019
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Anonymous
January 13, 2019
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