May 30, 2013

The squat is one of the most effective exercises when it comes to shaping your rear and toning your thighs. Personal trainer Jessica Smith shows you how to take your squats to the next level with this variation: the Bulgarian Split Squat. Grab a chair or box and get ready to feel the burn.

Comments (6)

February 2, 2019
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January 26, 2019
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January 13, 2019
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November 3, 2018
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October 30, 2018
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October 27, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :