Kick Your Strength Training Into High Gear with a 30-Minute Kettlebell Workout
These swings will have you breaking a sweat in no time
Kettlebells aren't just great for toning and sculpting-many of the moves are killer for cardio as well. There's no better way to burn fat than with a few high rep sets of kettlebell swings, snatches, and clean and jerks. The harder (and safer) you work, the more calories you burn. (If you're already hooked, try this 30-Day Kettlebell Challenge.)
Join Grokker experts Jenny Pacey and Wayne Gordon (Pace and Go), and transform your body with their unique kettlebell workout. If you don't have a kettlebell at home, bookmark this page and watch the video at the gym. This workout will have you swinging your kettlebell, hitting the mat, and getting a sweat on as Pace and Go take you through a program designed to work your upper body, lower body, cardio, and core, all in just 30 short minutes. (Need a quicker version? Try this 20-Minute Fat Burning Kettlebell Workou.)
How to do it: There are 5 sets, with a 40-second rest between each set. Each exercise must be completed for 20 seconds, followed by 40 seconds of kettlebell swings.
Around the Body Swings
Squat then Jump
Standing Twist Crunch
Squat then Jump to Lunge
Alternate Arm Deadlift
Seated Twist and Extensions
Lateral Lunge with Swing
Swing, Catch, Lock
Around the Head
Interested in more at-home workout video classes? There are thousands of fitness, yoga, meditation and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Check 'em out today!
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