Our fitness editor stopped by the UFC Gym to learn more about their intense strength-training workout plans. And she tried it out herself!

By Shape Editors

With its mix of martial arts, kickboxing, and strength training moves, it's no wonder that UFC fighters are always in killer shape. (Check out 8 Women Who Can Take On Any Guy). Which is why Shape's fitness editor Caitlin Carlson decided to stop by the UFC Gym to try out the rigorous workout plan these fighters swear by. Watch the video above for her interview with UFC trainer Jaclyn Sklaver on the sculpting and empowering benefits behind UFC training, plus watch her break down the rigorous, total-body exercises!

(Feeling inspired to hit the gym? Start off with this Kickboxing Ballet: The 4-in-1 Workout Plan.)

Advertisement

Comments (4)

Anonymous
January 13, 2019
Voluptates et at magni similique minima perspiciatis reiciendis corporis. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
Anonymous
November 29, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 31, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 24, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net