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The Lowdown on UFC Training

With its mix of martial arts, kickboxing, and strength training moves, it's no wonder that UFC fighters are always in killer shape. (Check out 8 Women Who Can Take On Any Guy). Which is why Shape's fitness editor Caitlin Carlson decided to stop by the UFC Gym to try out the rigorous workout plan these fighters swear by. Watch the video above for her interview with UFC trainer Jaclyn Sklaver on the sculpting and empowering benefits behind UFC training, plus watch her break down the rigorous, total-body exercises!

(Feeling inspired to hit the gym? Start off with this Kickboxing Ballet: The 4-in-1 Workout Plan.)


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