The Metabolism Booster Hotel Room Workout You Can Do Anywhere

Watch trainer Kym Perfetto score a quality workout in a rando hotel room.

When you're short on time and away from home, it can feel just about impossible to find the time and space for a workout. But you don't need to sweat for a solid hour or use a bunch of fancy equipment to boost your metabolism and start burning calories. This fast metabolism booster workout can be done in your living room, outside, or even in a hotel room-just like trainer Kym Perfetto, aka @kymnonstop, demonstrates here.

How it works: Follow along with Kym in the video for a full-body workout. You don't need a timer or any equipment-just a little bit of space and a soft-ish surface (like a carpet, bed, or mat) for the floor moves.

The best part? You can do all of Kym's routines with no equipment, and it doesn't take long, either. Next up, try her indoor cardio workout or 10-minute lower abs toner.


A. Inhale arms overhead. Exhale and fold forward, fingers to toes.

B. Step right leg back into a deep lunge. Step right leg in and repeat on the other side.

C. Step left foot up to hands and stand, inhaling while reaching arms overhead. Fold forward.

D. Step the right leg back into a low lunge and inhale, reaching arms overhead for a crescent lunge. Exhale, place palms flat on the floor next to left foot. Step left foot forward and repeat on the other side.

E. Step back into downward dog. Bend elbows to dive face, then shoulders, then hips forward into a push-up and into upward dog. Push back into downward dog, then walk hands back to toes and stand.

1. Jumping Jacks

A. Stand with feet together, arms by sides.

B. Quickly jump feet apart, reaching arms overhead.

C. Then jump to return to starting position. Repeat for 1 minute.

2. Lunge to Lunge Hop

A. Start in a lunge position with the left leg forward and the right knee hovering off the floor. Straighten legs, then lower back into the lunge. Do 5 reps.

B. From the bottom of the lunge, press into the left front foot and hop, driving right knee up toward chest.

C. Immediately step back with the right foot to return to lunge.

Do 5 reps. Switch sides; repeat.

3. Burpees

A. Stand with feet hip-width apart.

B. Place hands on the floor in front of feet and hop feet back into high plank position.

C. Immediately hop feet back up toward hands, then stand and jump with arms overhead.

Do 5 reps.

4. Mountain Climbers

A. Start in a high plank position.

B. Maintaining a flat back and keeping core tight, alternate driving knees in toward chest.

Do 10 reps.

5. Push-Ups

A. Start in a high plank position.

B. Lower chest until elbows form 90-degree angles.

C. Press chest away from floor, keeping core tight.

Do 10 reps. Repeat moves 2 through 5.

6. Sit-Ups

A. Lie faceup on the bed (or floor) with feet flat on the floor and knees pointing up toward the ceiling. Arms are extended behind head with biceps by ears.

B. Squeeze abs to roll all the way up, reaching arms forward so hands extend over toes.

C. Slowly roll down back to start. To make them more challenging, put hands behind head with elbows pointing to the sides.

Do 10 reps.

7. Oblique Twists

A. Sit on the bed (or floor), leaning torso back at about 45 degrees and lifting feet so shins are parallel to the ground.

B. Press palms together with arms outstretch, and rotate to the right, tapping fingertips to the ground outside of right hip, then twisting to repeat on the other side. Continue alternating.

Do 10 reps on each side.

8. Swimmers

A. Lie facedown on the bed (or floor) with arms and legs stretched long.

B. Lift opposite arm and opposite leg, then switch. Continue alternating, keeping neck long and looking down toward the floor.

Do 10 reps on each side.

9. Planks

A. Hold an elbow plank position with shoulders over elbows, core and quads engaged, and pelvis tucked.

Hold for 30 seconds. Repeat moves 6 through 9.

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