Get a jump in the AM start by waking up your mind and muscles, and turning up your calorie burn.

August 25, 2016

Getting into a yoga habit is healthy for a multitude of reasons (see: 8 Ways Yoga Beats the Gym), and switching your practice to the morning is even better. Here are just a few of the benefits of waking up with a few down dogs:

  • Decreases stress levels
  • Brings mental clarity and focus
  • Improves digestion and (ahem) regularity
  • Boosts your metabolism

You may be thinking the last point is too good to be true, but it's far from it! As you become more active, your metabolic rate increases, which can assist in weight loss (try these 10 Fat-Burning Yoga Poses). Increased circulation, improved digestion, more muscle, and better balance are just icing on the cake.

Grokker expert Andrew Sealy is ready to share an awakening vinyasa class that focuses on simple postures to elongate your body and freshen your mind. He notes of the power of a good vinyasa session, "Yoga is the only practice I have found that truly challenges me to embody positive change while integrating all aspects of self-discipline to bring forth harmony within the body, mind, and soul." This 30-minute class will have you focused and ready to tackle the day.

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Comments (8)

April 24, 2019
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September 4, 2018
I've never been able to do that before in my life. and for once in my life, I truly believe in myself. I don't know that I ever did before, at least not without someone else to reassure me of it. I'm happy to say that my outlook on life has changed drastically. Every day it seems to get a little easier to stay positive and to love and live for myself. I'm down just over 12lbs in 2 weeks, following this weight loss program:
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April 29, 2017
What a flow! Thank you Andrew for your great class.