Cassey Ho, YouTube fitness guru and creator of Pop Pilates, shares the crucial form tip for those belly-flattening results
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In this exclusive interview from the Summer Shape Up Event, Cassey Ho, YouTube fitness guru and creator of Pop Pilates, shares her clean eating, fitness, and sleep tips for a healthy and balanced lifestyle. Plus, hear the number one form mistake she sees students making so you can be sure you're maximizing your efforts in Pilates class.