The No. 1 Mistake You Make in Pilates
Cassey Ho, YouTube fitness guru and creator of Pop Pilates, shares the crucial form tip for those belly-flattening results
In this exclusive interview from the Summer Shape Up Event, Cassey Ho, YouTube fitness guru and creator of Pop Pilates, shares her clean eating, fitness, and sleep tips for a healthy and balanced lifestyle. Plus, hear the number one form mistake she sees students making so you can be sure you're maximizing your efforts in Pilates class.