May 30, 2013
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These lunge and squat variations, from SHAPE and Gold's Gym, are challenging and great when the gym is busy: They take up next to no space on the floor! Try them now to banish cellulite and blast fat from your butt and thighs for strong, smooth lower body.

Comments (6)

Anonymous
January 16, 2019
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==> http://bit.ly/aboutmyweightloss
Anonymous
January 13, 2019
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November 29, 2018
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October 31, 2018
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Anonymous
October 25, 2018
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Anonymous
June 12, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV