Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach

By Kylie Gilbert
October 23, 2014

Bethany Lyons, founder of New York City-based Lyons Den Power Yoga, shares her six-minute routine that uses small, focused movements to bring strength and stability to your core. Watch the video above to start slimming and toning with this easy routine.

Comments (2)

December 20, 2018
Weight loss is 70% diet, 20% exercise and 10% getting enough sleep/relaxing. No amount of exercise will allow you to burn off a bad diet. -Trust bose workout -
June 11, 2018
A very useful Workout Program for Women is