This routine will tighten, tone and lift your lower half in record time


Tighten, lift, tone, and strengthen your entire lower body with an ultra-fast routine. In under 30 minutes, using only your bodyweight, Grokker expert trainer Jaime Mcfaden will guide you through challenging moves that will give you serious results and have you feelin' it tomorrow. (Wondering how to recover? See: 7 Essential Strategies for Post-Workout Recovery)

How's it work? You'll start out with two rounds of kick backs, hamstring curls, jumping jack twists, and side lunges to fire up your core and legs and get your heart pumping. Then you'll launch into three-way squats, single-leg tap backs, and single-leg bridges to hone in on your hamstrings. (Bridges are one of the key moves you should definitely incorporate into your regular routine. See: The 10 Best Exercises For Women) Last, change over to donkey kicks, monkey squats, and overhead toe touches to incorporate your lower abs before launching into fast feet to bump up your heart rate. Repeat the routine to finish strong-and wrap everything up in under 30 minutes. (Looking for more glute action? Try these 6 Butt Exercises That Work Wonders)

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Comments (5)

January 10, 2019
Get A Rounder, Firmer, Stronger BUTT:
December 28, 2018
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==>
November 2, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 26, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :
July 16, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? And the good news is It only takes 13-seconds! Here it is: