Build a strong back, improve your posture, and look dynamite from behind! SHAPE contributor and certified personal trainer Jessica Smith, star of the 10 Pounds DOWN: Cardio Abs DVD, designed this effective workout routine so you can show off your sexy rear view no matter what you're wearing. Complete 3 sets of 15 reps for each move using 8- to 20-pound dumbbells, depending on your fitness level.

Comments (4)

January 13, 2019
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November 4, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 28, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :
July 4, 2018
Great workout but who does the typing for the closed caption! It was pretty bad! Maybe you should preview what goes out before you post it?