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Build a strong back, improve your posture, and look dynamite from behind! SHAPE contributor and certified personal trainer Jessica Smith, star of the 10 Pounds DOWN: Cardio Abs DVD, designed this effective workout routine so you can show off your sexy rear view no matter what you're wearing. Complete 3 sets of 15 reps for each move using 8- to 20-pound dumbbells, depending on your fitness level.

Comments (4)

Anonymous
January 13, 2019
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Anonymous
November 4, 2018
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Anonymous
October 28, 2018
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Anonymous
July 4, 2018
Great workout but who does the typing for the closed caption! It was pretty bad! Maybe you should preview what goes out before you post it?