Tone and sculpt from head to toe while perfecting your yoga skills.

Updated: September 21, 2016

Yoga's benefits are undeniable-from a tighter core and toned arms and shoulders, to a mind-clearing effect that puts us in a better head space. But the practice can sometimes put the butt in the back seat (pardon the pun), requiring you to do other workouts to get in that glute-firing burn.

That's not the case with this routine from Grokker expert Ashleigh Sergeant. Adding strength training can provide a full-body workout you wouldn't normally expect from a typical Vinyasa practice, plus it also tones, sculpts, and boosts your bottom. Why does it matter? Not only do strong glutes look hella good in your yoga pants (an added bonus, really), but your booty can also help relieve low back pain, release tight hip flexors, and help you move faster and harder in all of your other workouts. (See: The Best Butt Workouts of All Time.)

Ready to get started? Roll out your mat and work those glutes into shape now.

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Comments (7)

February 7, 2019
Get A Rounder, Firmer, Stronger BUTT:
January 13, 2019
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January 12, 2019
The fat that is stored in your buttocks and thighs is particularly stubborn due to estrogen. Did you know that the female lower body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==>
November 2, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 27, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :
June 21, 2018
I've lost exactly 30 Lbs in 2 months! The best part is knowing that I did this myself. look at the method I use to lose weight here:
June 6, 2018
No matter what your butt shape is, flat or bubble, this tightening yoga routine will do the trick. Every woman wants her butt a little bit lifted and tightened, A yoga butt is the ultimate butt. It makes guy's jaws drop, and girls green with envy. Think high, tight, toned, sculpted and shaped – a yoga butt. Check it out the yoga Video:-