By Locke Hughes
May 30, 2014
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Tone and strengthen your upper body in seven minutes flat using dumbbells, a medicine ball, and your body weight. None of these moves is too complicated, so everyone from beginners to daily gym-goers can do it, yet the exercises are super effective-plus they make you engage your core, so you'll tighten up your midsection as well. Get your cami tops and strapless dresses ready-you'll want to show off your sexy, sculpted arms all summer long.

Comments (4)

Anonymous
January 13, 2019
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Anonymous
November 3, 2018
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Anonymous
October 27, 2018
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Anonymous
August 18, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV