By Locke Hughes

Tone and strengthen your upper body in seven minutes flat using dumbbells, a medicine ball, and your body weight. None of these moves is too complicated, so everyone from beginners to daily gym-goers can do it, yet the exercises are super effective-plus they make you engage your core, so you'll tighten up your midsection as well. Get your cami tops and strapless dresses ready-you'll want to show off your sexy, sculpted arms all summer long.

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