By Locke Hughes
May 30, 2014

Tone and strengthen your upper body in seven minutes flat using dumbbells, a medicine ball, and your body weight. None of these moves is too complicated, so everyone from beginners to daily gym-goers can do it, yet the exercises are super effective-plus they make you engage your core, so you'll tighten up your midsection as well. Get your cami tops and strapless dresses ready-you'll want to show off your sexy, sculpted arms all summer long.

Comments (4)

January 13, 2019
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November 3, 2018
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October 27, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :
August 18, 2018
A very useful Workout Program for Women is