Strong in 7 Glutes Workout
Score the perfect sag-free bikini butt in seven minutes! Using dumbbells, a kettlebell, and your body weight, these four moves will strengthen and tone your rear while also shaping your legs and boosting your heart rate to burn fat. Go ahead and buy the teeniest swimsuit bottoms (or even a thong!)-just be ready to attract major attention (in the best way) on the beach!