May 30, 2013

Jillian Michaels designed a 3-month workout plan exclusively for SHAPE to get you on track for summer! Start now with the first of three routines. First warm up, then do each exercise for 1 minute in order. Repeat the entire circuit twice more. Each week, do three of these sessions, as well as two more cardio workouts. Follow this schedule for a month, then check back soon for the second workout from The Biggest Loser trainer. You'll be ready to show off your sizzlin' bod in no time!

RELATED: See step-by-step photo breakdowns of the Jillian Michaels' Summer SHAPE Up Workout: Month 1

Comments (6)

March 11, 2019
Hi, my name is Kate and I would like to share my story. A few years ago, my body was full of cellulite. I used to be disgusted at how much cellulite I had. But, with patience and determination (and a lot of research!), I managed to almost eliminate it. All it took, was the right exercise program and a way to manipulate estrogen metabolism. Read my story here ...==>
March 4, 2019
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October 30, 2018
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October 23, 2018
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August 11, 2018
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