May 23, 2013

Your second workout in Jillian Michaels' 3-month SHAPE-exclusive program is here! First warm up, then do each exercise for 1 minute in order. Repeat the entire circuit twice more. Each week, do three of these sessions, as well as two more cardio workouts. Follow this schedule for a month, then check back soon for the third workout from The Biggest Loser trainer. You'll be ready to show off your sizzlin' bod in no time!

Comments (4)

March 15, 2019
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October 23, 2018
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