The grand finale in the three-part summer bikini-body workout series from Jillian Michaels is here! Grab a pair of 5- to 8-pound dumbbells and then do a quick warm-up. Next, complete each exercise for 1 minute in order. Rest for 1 minute after one circuit and repeat the circuit twice more. Complete three of these sessions in addition to three cardio workouts a week. At the end of the month, pull on that bikini, hit the beach, and enjoy the results of your hard work!

RELATED: See step-by-step photo breakdowns of the Jillian Michaels' Summer SHAPE Up Workout: Month 3

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