Score the toned arms, sexy back, flat abs, and sculpted legs of a surfer with a 20-minute fat-burning circuit that mimics a day on the waves

By Shape Editors
Updated: September 21, 2016

Score the body of a surfer without stepping foot in the water courtesy of a high-intensity routine that mimics the muscle-burning effects of a day on the waves. "Those tight, lean muscles are the result of duck diving and paddling, popping up and down, and working through several planes of motion to stay on the board," says celebrity trainer Adam Rosante, who works with a number of pro surfers. Set a timer for 20 minutes and follow along with the video above to start burning calories and toning your body from every angle. (View the details and exercises for this surfer workout here.)

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