By Kylie Gilbert

Now that the weather is warming up, ditch the stuffy gym for this outdoor TRX workout perfect for the beach or park. Dan McDonogh, senior master trainer with TRX, walks you through four moves designed to tone your entire bottom half. Use his tips to modify each exercise and make them harder as you gain strength and sculpt an unbelievable butt.

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Comments (7)

Anonymous
February 7, 2019
Get A Rounder, Firmer, Stronger BUTT: https://bit.ly/2E0JKLP
Anonymous
January 16, 2019
Did you know that the female body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==> http://bit.ly/aboutmyweightloss
Anonymous
January 13, 2019
Dicta non vel quod tenetur et ullam perferendis. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
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November 29, 2018
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Anonymous
October 31, 2018
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Anonymous
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net
Anonymous
August 25, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV