Sculpt the long, toned legs you're after with this no-equipment workout from Bethany Lyons

Work up a sweat while sculpting long, lean, and toned legs with this exclusive, fast-paced routine created for Shape by Bethany Lyons, founder of Lyons Den Power Yoga. You don't need any equipment so you can press play and get started now! Plus, get your legs stiletto-ready with these six sculpting and stretching moves.