Sculpt the long, toned legs you're after with this no-equipment workout from Bethany Lyons

By Kylie Gilbert
November 05, 2014

Work up a sweat while sculpting long, lean, and toned legs with this exclusive, fast-paced routine created for Shape by Bethany Lyons, founder of Lyons Den Power Yoga. You don't need any equipment so you can press play and get started now! Plus, get your legs stiletto-ready with these six sculpting and stretching moves.

Comments (2)

November 2, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 26, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :