May 30, 2013
Advertisement

The Victoria's Secret Fashion Show airs on December 4 and we have the scoop on what the models are doing to get runway ready. Our friends at VSX Sport invited us to work out with Candice Swanepoel, Erin Heatherton, Alessandra Ambrosio, and their trainer Justin Gelband as a part of their Train Like an Angel fitness program. You can sweat along with us at home by following along with the weekly videos. We'll post the workouts on Shape.com every week and you can also find them on the VSX Sport Facebook page.

This workout will help you flatten your belly with core exercises that help you sculpt from every angle. The key to this routine is to perform the Pilates-inspired movements slowly and with precision to maximize core engagement. Remember to supplement these core-strengthening exercises with fat-burning cardio workouts to help reveal tight, toned muscles.

Comments (5)

Anonymous
February 5, 2019
Hi, let me tell you Helen's story. She is in her late 30's and she is a mom of 3 adorable children. She has always struggled with her weight especially after the birth of her third child, 6 years ago. She just stopped taking care of herself. That is one of the main reasons why her marriage fell apart, 3 years ago. Her husband didn't even want to look at her naked for years. He actually told her that he felt betrayed. And the worst part? She also felt that she betrayed herself. She was feeling ashamed, guilty and embarrassed, which made her too weak mentally to be able to lose weight. Continue here >>> https://bit.ly/bodyweightprogram
Anonymous
January 13, 2019
Ipsa aut sunt ad exercitationem molestias. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
Anonymous
November 27, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 29, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
September 26, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV