Updated: September 21, 2016

You can sculpt long, lean muscles and thin thighs like the world's top models with this workout program designed by Justin Gelband of ModelFIT. To perform this best thinner legs workout, you'll need a circular resistance band. If you don't have one, just tie the ends of a regular exercise band together so it forms a secure loop around your ankles. Here, watch Victoria's Secret model Alessandra Ambrosio demonstrate the workout along with editors from Shape.com, FitSugar.com, and Fashionista.com. Incorporate these exercises into your workout three times a week. For more workouts and advice from Alessandra and the other Victoria's Secret model, visit the VSX Sport Facebook page.

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Comments (7)

Anonymous
February 7, 2019
This controversial method can make you lean fast: https://bit.ly/2DmMBxk
Anonymous
February 5, 2019
Hi, let me tell you Helen's story. She is in her late 30's and she is a mom of 3 adorable children. She has always struggled with her weight especially after the birth of her third child, 6 years ago. She just stopped taking care of herself. That is one of the main reasons why her marriage fell apart, 3 years ago. Her husband didn't even want to look at her naked for years. He actually told her that he felt betrayed. And the worst part? She also felt that she betrayed herself. She was feeling ashamed, guilty and embarrassed, which made her too weak mentally to be able to lose weight. Continue here >>> https://bit.ly/bodyweightprogram
Anonymous
January 13, 2019
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Anonymous
December 18, 2018
The fat that is stored in your buttocks and thighs is particularly stubborn due to estrogen. Did you know that the female lower body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==> http://bit.ly/aboutmyweightloss
Anonymous
November 28, 2018
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Anonymous
October 30, 2018
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Anonymous
August 23, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV