By SHAPE Editors

Sculpt and tone everywhere with this 10-minute total-body burn! Follow along as trainer Jessica Smith leads you through the third workout in our five-week Black Friday Fitness program. Do as many reps as possible (AMRAP) of each bodyweight exercise at a quick tempo (but with good form) for one minute to keep your heart rate elevated for an efficient cardio and toning workout.

The warm-up is built into this routine-just take the first exercise at a smaller range of motion to start. Complete the circuit of five exercises, then repeat.

RELATED: Enter to win $500 in gift cards for holiday shopping with our Black Friday Fitness sweepstakes!

Advertisement

Comments (2)

Anonymous
January 13, 2019
Consectetur laudantium a repellendus. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
Anonymous
August 24, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV