By SHAPE Editors

What better way to kick off the holiday season in the days after a big meal than with a hardcore at-home workout? Follow along as trainer Jessica Smith leads you through the first workout in our five-week Black Friday Fitness program. After the warm-up, you'll complete the three exercises in each circuit back-to-back twice through before moving onto the next circuit. Do as many reps as possible (AMRAP) with good form for one minute, resting as needed.

Related: Enter to win $500 in gift cards for holiday shopping with our Black Friday Fitness sweepstakes!



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