By Kylie Gilbert

Still feeling your last workout? A foam roller can go a long way to help you relieve stiff, sore, or tight muscles so you can max out every trip to the gym. From your lats to your glutes, this video walks through the key spots you should target to release pressure so you can perform each exercise of your workout through the full range of motion. For more, check out the text descriptions of these foam roller exercises.

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