By Jessica Smith

Traveling this holiday season? Toss your resistance band in your carry-on and you're good to go for a workout on the road! Follow along as trainer Jessica Smith takes you through week five of our Black Friday Fitness program. Do as many reps of each exercise as quickly as you can with good form during each interval.

RELATED: Enter to win $500 in gift cards for holiday shopping with our Black Friday Fitness sweepstakes!

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