March 04, 2014

Warmer weather is on its way (really!), which means it's time to shed any winter weight gain you've been hiding under thick sweaters. This killer yet quick total-body workout is perfect for taking any extra pounds off as you firm up the spots where fat likes to hang on (you know, belly, thighs, arms). Grab a set of dumbbells and a mat, and get ready for skirt and sleeveless season.

How it works: Three or four non-consecutive days a week, complete the circuit up to 3 times, depending on the amount of time and energy you have.

Comments (10)

March 25, 2019
The Secret to Losing Unwanted Weight Fast and Keeping It Off:
January 19, 2019
Lost 41 pounds and 4 dress sizes. I am in the best shape of my life. Wish I had seen this amazing video earlier:
January 13, 2019
Mollitia rerum soluta facilis. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
December 24, 2018
This controversial method can make you lean fast:
December 18, 2018
The fat that is stored in your buttocks and thighs is particularly stubborn due to estrogen. Did you know that the female lower body has 9 times more Alpha (fat storing) than Beta (fat-burning) receptors? So, every time a Beta receptor tries to release fat, it has to fight 9 Alpha receptors that try to store fat back in. That's why it's so difficult to sculpt the lower body. I really struggled with my pear-shaped body, until i found a way to reduce estrogen dominance. Read my story here ==>
November 30, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here ->
November 1, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :
June 12, 2018
A very useful Workout Program for Women is
June 7, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? And the good news is It only takes 13-seconds! Here it is: