March 04, 2014
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Warmer weather is on its way (really!), which means it's time to shed any winter weight gain you've been hiding under thick sweaters. This killer yet quick total-body workout is perfect for taking any extra pounds off as you firm up the spots where fat likes to hang on (you know, belly, thighs, arms). Grab a set of dumbbells and a mat, and get ready for skirt and sleeveless season.

How it works: Three or four non-consecutive days a week, complete the circuit up to 3 times, depending on the amount of time and energy you have.

Comments (10)

Anonymous
March 25, 2019
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January 19, 2019
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Anonymous
January 13, 2019
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December 24, 2018
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Anonymous
December 18, 2018
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November 30, 2018
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November 1, 2018
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October 25, 2018
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Anonymous
June 12, 2018
A very useful Workout Program for Women is http://bit.ly/2oGlztV
Anonymous
June 7, 2018
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