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Video: Total-Body Makeover Workout

Kick your rear (and abs!) into high gear by fusing your cardio and strength into one workout. This routine will help you eliminate fat and sculpt lean muscle in flash. For the full text of the workout, click here.

How It works: Three to four non-consecutive days a week, do 1 set of each exercise back to back. Repeat the entire circuit up to two more times.


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