This Vinyasa Yoga Flow for Beginners Will Help You Control Your Breathing
This routine will help you take your first leap into yoga or perfect your practice if you're already a pro.
If you've been itching to develop your yoga practice, there's no time like the present. Yogi Celest Pereira's 30-day program, "Yoga Basics," will guide you through the fundamentals of a safe and effective Vinyasa practice. Who isn't interested in less stress, stronger muscles, and a better mind/body connection?
First things first: Correct breathing is a vital part of building your yoga skills. By connecting your breath to each movement you make, you'll enhance all the mental and physical benefits the practice has to offer. This video is an easy-to-follow beginner class that will have you feeling relaxed, balanced, and happy. The more you are able to meld your breath with the movement through the postures, the more you will ultimately get out of this workout. (Check out the exclusive discount below to get the full program with Pereira.)
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