This routine will help you take your first leap into yoga or perfect your practice if you're already a pro.

By Grokker.com
Updated: September 28, 2016

If you've been itching to develop your yoga practice, there's no time like the present. Yogi Celest Pereira's 30-day program, "Yoga Basics," will guide you through the fundamentals of a safe and effective Vinyasa practice. Who isn't interested in less stress, stronger muscles, and a better mind/body connection?

First things first: Correct breathing is a vital part of building your yoga skills. By connecting your breath to each movement you make, you'll enhance all the mental and physical benefits the practice has to offer. This video is an easy-to-follow beginner class that will have you feeling relaxed, balanced, and happy. The more you are able to meld your breath with the movement through the postures, the more you will ultimately get out of this workout. (Check out the exclusive discount below to get the full program with Pereira.)

About Grokker

Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation, and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Plus SHAPE readers get an exclusive discount (over 40 percent off!)-check 'em out today!

More from Grokker

Sculpt Your Butt from Every Angle with This Quickie Workout

15 Exercises That Will Give You Toned Arms

The Fast and Furious Cardio Workout That Spikes Your Metabolism

Advertisement


Comments (4)

Anonymous
January 13, 2019
Eos officiis sit ex ut autem non ut minus. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
Anonymous
November 30, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 31, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net