If you've ever forced yourself into the gym after breaking for the holidays, you'll relate.

By Renee Cherry
December 08, 2017

You've got plenty of reasons to let your workout slide over the holidays: a hectic schedule, the impulse to hibernate, and an "I'll start in January" mentality," to name a few (though we're sure you can come up with additional excuses to round out the list).


The truth is, now probably isn't the time to set PRs or win any awards (but, hey, more power to you if you're aiming high). But it only takes a few short workouts and healthy swaps to stay on track this holiday season, and even small changes add up. (See also: 5 Reasons You Should Start Your Resolution Right Now)


So pour yourself an eggnog smoothie, take advantage of a basically empty gym as much as your sched allows, and get ready to LOL at the all-too-real struggles of working out over the holidays.


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