Boost your metabolism and turn your body into a fat-burning furnace with this quick workout! All you need is a mat and a set of heavy dumbbells (heavy enough to challenge you, but still allow you to complete the moves with good form) for this fat-blasting metabolic conditioning routine.

RELATED: For more detail, and to see the written version of this workout, click here.

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Comments (14)

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April 19, 2019
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April 3, 2019
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