The holidays can take a toll on your body, especially if you've been traveling. This yoga flow can help you find your center again.
If you're feeling wiped out, stressed, or scattered from the holidays (and who isn't?), this Grokker video is the perfect remedy to put you at ease and bring you back to zen. Restore deeply and allow expert Ashleigh Sergeant to lead you back to your inner source of calm, helping you find some much needed energy. This short and sweet all-levels practice will leave you with a deep connection to self, stability, and a profound, centered awareness. So what are you waiting for?
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