You are here

This Yoga Class Will Help You Feel Centered After the Holiday Craze

If you're feeling wiped out, stressed, or scattered from the holidays (and who isn't?), this Grokker video is the perfect remedy to put you at ease and bring you back to zen. Restore deeply and allow expert Ashleigh Sergeant to lead you back to your inner source of calm, helping you find some much needed energy. This short and sweet all-levels practice will leave you with a deep connection to self, stability, and a profound, centered awareness. So what are you waiting for?

Join Our January Challenge!
Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation, and healthy cooking classes waiting for you on, the one-stop shop online resource for health and wellness. Plus Shape readers get an exclusive discount—over 40 percent off! Check 'em out today.

More from Grokker

Try Our January Be a Better You Challenge for FREE!!

Sculpt Your Butt from Every Angle with This Quickie Workout
15 Exercises That Will Give You Toned Arms
The Fast and Furious Cardio Workout That Spikes Your Metabolism


Add a comment