The holidays can take a toll on your body, especially if you've been traveling. This yoga flow can help you find your center again.

By Grokker.com
Updated: December 31, 2016

If you're feeling wiped out, stressed, or scattered from the holidays (and who isn't?), this Grokker video is the perfect remedy to put you at ease and bring you back to zen. Restore deeply and allow expert Ashleigh Sergeant to lead you back to your inner source of calm, helping you find some much needed energy. This short and sweet all-levels practice will leave you with a deep connection to self, stability, and a profound, centered awareness. So what are you waiting for?

Join Our January Challenge!

Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation, and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Plus Shape readers get an exclusive discount-over 40 percent off! Check 'em out today.

More from Grokker

Try Our January Be a Better You Challenge for FREE!!

Sculpt Your Butt from Every Angle with This Quickie Workout

15 Exercises That Will Give You Toned Arms

The Fast and Furious Cardio Workout That Spikes Your Metabolism

Advertisement


Comments (4)

Anonymous
January 13, 2019
Omnis dolor earum qui. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
Anonymous
November 30, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net
Anonymous
October 31, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here -> 3weeksdiets.net
Anonymous
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video : flatbelydetox.net