Who knew yoga could help fend off colds and the flu? Watch this video for the poses that will keep you healthy all winter long


We know stress wreaks havoc on your immune system, so try these cortisol-lowering poses that can help you stay protected this cold and flu season. Follow along with fitness expert Karli McGuiness as she demonstrates the moves in the video above! For more yoga perks, check out 6 Hidden Health Benefits of Yoga.