Check out the video for easy yoga poses and breathing techniques you can use to amp up your energy and concentration
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From breathing exercises that activate the part of your brain associated with short-term memory and attention span, to balancing poses that amp up your concentration, this yoga routine from fitness expert Karli McGuiness is a quick-fix for those days when you just can't seem to focus. (Not to mention, you'll tone your abs at the same time!) Looking for more productivity-boosting moves? Check out these Yoga Poses to Help You Focus.