Check out the video for easy yoga poses and breathing techniques you can use to amp up your energy and concentration

By Kylie Gilbert
December 10, 2014

From breathing exercises that activate the part of your brain associated with short-term memory and attention span, to balancing poses that amp up your concentration, this yoga routine from fitness expert Karli McGuiness is a quick-fix for those days when you just can't seem to focus. (Not to mention, you'll tone your abs at the same time!) Looking for more productivity-boosting moves? Check out these Yoga Poses to Help You Focus.

Comments (4)

January 13, 2019
Consectetur et ut voluptatem nemo iste. 💖 Ever heard of the Keto diet? I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! I’ve never lost weight so fast!! The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. If you want to lose some weight, I highly recommend using that website :) Check it out! Best of luck to you! 💖
November 30, 2018
Wanna increase muscle size, strength and performance ? i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here ->
October 31, 2018
hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! watch this video here ->
October 25, 2018
Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? you can burn 1.2lbs daily and It only takes 13-seconds! watch this video :