In need of a quick mood boost? Try these easy poses to increase endorphins

By Shape Editors
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Get an instant lift with yoga poses that will help increase endorphins, battle depression, and instantly boost your mood. Watch the video above to see fitness expert Karli McGuiness demonstrate the moves. Plus, check out 20 Ways to Get Happy (Almost) Instantly!

Comments (1)

Anonymous
January 13, 2019
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